No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add into your breakfast mix and still successfully lose weight. Try any of these four yummy morning starters:
Smoked Salmon Bagel/Toast – 360 calories
Ingredients
- 1 slice whole wheat bread/bagel, toasted
- 1 1/2 tbsp cream cheese
- 2 oz smoked salmon
- 1 thick slice red onion
- 1 tbsp. chives
Directions
- Spread cream cheese on toasted bagel.
- Top with salmon, onion, and chives.
Berry English Muffin – 330 calories
Ingredients
- 1 tbsp. natural creamy peanut butter
- 1 whole grain English muffin
- 1 tbsp dried chia seeds
- 1/2 tsp. ground cinnamon
- 1/4 cup sliced strawberries
Directions
- Spread peanut butter on sliced muffin.
- Top with seeds, cinnamon and berries.
Yogurt and Grapefruit Parfait – 252 calories
Ingredients
- 8 oz Fage yogurt
- 1 tbsp. wheat germ
- 1/2 tsp. honey
- 1 tsp. ground flaxseed
- 1 medium grapefruit
Directions
- Mix together wheat germ and ground flax seed, and use as base.
- Alternate layers of grapefruit and yogurt
- Top with honey and wheat germ.
Eggs & Greens – 230 calories
Ingredients
- 1 tbsp. olive oil
- 1 cup sliced mushrooms
- 2 cups spinach
- 1 egg
- 1 tbsp. Sriracha sauce
Directions
- Add half the olive oil to a heated skillet.
- Sauté mushrooms and spinach.
- Move to a plate.
- Add remaining olive oil to the skillet.
- Crack egg into the pan and cook sunny-side up.
- Add egg to vegetables. Drizzle with Sriracha sauce.
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Breakfast Recipes For Weight Loss
was originally published on
blackdoctor.org
