Staying hydrated is not only good for your body, it’s great for your nails. Hydration of the insides makes your nails strong.
Vitamins
A multi-vitamin containing B-complex and biotin will keep your nails, skin and hair beautiful and healthy. Peeling nails need protein to strengthen them, so if you aren’t getting enough from your diet, invest in a good daily vitamin.
Limit Gel Manicures
As pretty and convenient as gel manicures may be, they can be very damaging to your nails over time. Between the amount of acetone needed to remove the polish and the heated lamp used to dry them, your nails have taken a real beating. Try to give your nails a break between applications.
If you have tried it all from strengtheners, diet and regimen changes and you see no results, then there may be a deficiency problem like anemia, or even something larger going on such as issues with your thyroid . Talk to your physician about possible skin conditions and health problems that could be causing your weak nails.
How To Fix Peeling Nails was originally published on blackdoctor.org
