Make Healthier Fried Chicken
Eat Fried Foods, Lose Weight & Feel Great - Page 2
Using unrefined oils under high heat conditions can also increase fat absorption. However, when you use refined oils under high heat you minimize oil absorption. Here’s what happens: when the food is exposed to the hot oil, the moisture inside boils and pushes to the surface and then out into the oil. As a result, there’s less oil absorbed into the meat and the reduced oil that does penetrate the food can help form a crisp, tasty crust.
Sides Matter
When you eat your fried food, portions do count. Keep to 3-4 ounces for women and 4-5 ounces for men. Secondly, when your protein source (i.e., chicken, fish) is fried, enjoy it with a side of low-carb vegetables like collard greens, broccoli, asparagus or sautéed spinach to name a few. Doing this makes for a fat-burning meal instead of a fat storing one.
Eat Fried Foods, Lose Weight & Feel Great - Page 2 was originally published on blackdoctor.org
