Foods To Reduce Bloating
4 Ways To De-Bloat At Breakfast - Page 2
3. Vegetables
Counteracting a sodium binge or a long night out that includes lots of alcoholic drinks is best battled with hydration. Water rich veggies such as tomatoes or bell peppers are another great option for ridding yourself of the bloat. A morning veggie frittata will do your taste buds and belly bloat some justice.
4. Whole Grains
Instead of a sugary box of cereal, why not opt for a healthier de-bloater like quinoa. For extra credit, mix it with probiotic-rich yogurt. YUM!
SEE ALSO
4 Ways To De-Bloat At Breakfast - Page 2 was originally published on blackdoctor.org
