A stool softener, also known as a laxative, to clear the bowels: These are safe in children, but should be used under the supervision of your pediatrician. Your doctor can advise you on the right dosing schedule for your child.
A high-fiber diet with plenty of fluids: This means loading your child’s plate with plenty of fresh fruits and vegetables, high-fiber cereals, whole grain breads (look for at least 3-5 grams of fiber per serving), and a variety of beans and other legumes, like chickpeas and lentils. You must give your child plenty of water with the increase in fiber or they will continue to be constipated.
Regular toilet time: Encourage your child to use the toilet first thing in the morning and after every meal or snack.
