Triangle Pose
Triangle pose lengthens the muscles along the side of your body, and is a great pose for strengthening the back and legs. This open-heart pose is also good for clearing stress and negative emotions.
To Do: Start by standing straight with your feet together (mountain pose). Step your right foot back three to four feet, and point your right foot in at a 45-degree angle. Square your hips to the front, opening your chest to the side. Bring your arms up to “T” position and shift your hips and front arm to the left. Drop your left hand toward the mat and raise the right arm to the ceiling. Only bend as far as you can while maintaining a straight back. Hold for 5 to 10 breaths. Repeat on the opposite side.
Easy Yoga Poses For Back Pain was originally published on blackdoctor.org
