Child’s Pose
Although child’s pose is sometimes used as a resting pose, it is actually an active stretch that helps to lengthen your back. This is a great stretch to do first thing in the morning, or at the end of a long day right before bed.
To Do: Begin on all fours in a table top position, your knees spread wide. Shift your hips down and back, sitting back on your heels. Stretch your arms straight in front of you. Hold the position for 5 to 10 breaths, breathing deeply.
Easy Yoga Poses For Back Pain was originally published on blackdoctor.org
