4. Use your body

“Consciously putting your shoulders down, breathing evenly and deeply, and standing erect can keep you distracted from your anger, and can have a relaxing effect.”


“Love & Hip Hop’s” Yandy Smith Opens Up To Mashonda About Becoming A Mom

SAY WHAT? Is Swizz Beatz Secretly Hooking Up With Mashonda?

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4 Tips To Co-Parenting, According To Swizz Beatz’ Ex-Wife Mashonda  was originally published on hellobeautiful.com

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