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Erica Campbell, one half of Mary Mary, just had a bit of a wake up call to health.

She says it’s important to take care of the body, because in the end, everyone is effected.

Addressing her own struggle with health, specifically high blood pressure and being told that she could have a stroke if she didn’t slow down and take care of herself, Campbell told Elev8; “If you are not healthy, then you’re not going to achieve anything anyway.”

She continued, saying , “Most women are used to operating with a little pain or some kind of ache and we just keep it moving because we’re mothers or business women or you’re in school trying to achieve something, so you just keep going. If you are not healthy then you’re not going to achieve anything anyway. If I have to stop to make sure that I am healthy, then that’s what I’m going to do.”

Watch below.

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