Ready to get that body into shape for the warm weather? TJMS’ own Sybil Wilkes talks with author Charles LaSalle about what it takes to get a bangin’ body.

To hear Sybil interview Charles LaSalle, click play! 


Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars.

This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin’ Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Click Get a Bangin’ Body: The City Gym Boys’ Ultimate Body Weight Workout for Men & Women to purchase.

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