weightlifting
You’ve said it – or maybe your gym buddy has declared the following while you two wander the weight room in search of the perfect…
A good number of grandmothers need a helping hand to carry their shopping bags or climb a flight of stairs – but not Willie Murphy.…
Trying to be loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer.…
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