Excercise

Holiday season is here which means wonderful food is coming with it. If you want to learn how to eat what you want and keep…

Holiday season is here which means wonderful food is coming with it. If you want to learn how to eat what you want and keep the weight off let ” The D.L. Hughley Show” help you with 10 lifestyle tricks on how to lose weight during the holidays. Listen to the audio below: Part 1. […]

A cancer diagnosis often inspires people to exercise and eat healthier. Now the experts say there’s strong evidence that both habits may help prevent the disease from coming back. New guidelines issued Thursday by the American Cancer Society urge doctors to talk to their cancer patients about eating right, exercising and slimming down if they’re […]