Fasting for 14 hours and eating in a 10 hour window every day has is believed to decrease your risk of diabetes, heart disease and stroke. According to research this practice is doable and it also confirms benefits like weight loss and better cholesterol levels. It has even been shown to help people sleep better.
It’s no secret that your eating habits directly affect the quality of life. But Jasmine Sanders clues you in about the 10 eating habits that will make you live longer, not just healthier! Click on the audio player to hear them all on The D.L. Hughley Show. Sign Up For Our Newsletter! RELATED: 10 Habits Boyfriends & Husbands Have That Annoy Every Woman […]
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