Health & Wellness

When you hear the phrase “you are what you eat,” what do you think about? Do you imagine that you are literally a pizza or a burger? Or, do you take into consideration the harmful effects of ingesting certain foods? Perhaps it is the phrase that is problematic, and the truth is you are not […]

Health & Wellness

When it comes to living a healthy life, getting regular check-ups are a must, and there are two areas that African-American men should keep at the top of their lists, hypertension and diabetes. African-American men suffer from diabetes and hypertension at higher rates than men and women in many other ethnic groups and regular screenings […]