ab workouts

Janet Jackson’s longtime trainer, Tony Martinez, wants to help you sculpt your body to achieve those sexy hard abs that the iconic pop singer is famous for. Tony says the cross-legged reverse crunch is “one of Janet’s favorite lower ab exercises.” He added: “it works the hips and core and gets her the definition in […]

Studies show that nearly 50% of people who begin an exercise program drop out within the first 6 months. What is it about sticking to a fitness routine that is so filled with failure? Motivation is the answer. Human psychology has proven that if someone wants something badly enough, they will do everything they can […]

As a fitness trainer, I often hear my clients complain about lower back issues when performing abdomen exercises. This pain can occur for many reasons such as a weak core. Your core muscles consist of your abdomen, back, and pelvis. Poor posture, incorrect lifting technique, and carrying around a GUT can all cause lower lumbar […]