Get Up & Move Workout Of The Week: One Leg Bicep Curls
Share the post
Share this link via
Or copy link
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates kettlebell swing, one leg bicep curls and kettlebell squat routines that target the upper and lower body. Follow the instructions up top in three rounds of 16 reps, each.
Ready? Let’s move!
Get Up & Move Workout Of The Week: One Leg Bicep Curls was originally published on getuperica.com
-
Rest In Power: Notable Black Folks Who We’ve Lost In 2024
-
Sanaa Lathan’s Latest Bathing Suit Pic Is A Reminder That Natural Bodies Are Winning
-
Brittney Griner Confirms She And Wife Cherelle Are Expecting Their First Baby!
-
Ciara Says It’s ‘Tough’ Trying To Lose 70 Pounds After Welcoming 4th Child
-
[WATCH] Philadelphia Police Officer Goes Viral for Arresting Twin Brother
-
Jill Scott Catches Xitter Wrath After Propping Up Chris Brown & Seemingly Defending Abusers
-
Meet The Richest Black Man In The World
-
Latto’s Mom Has Got it Goin’ ON! [Photos]