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This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates kettlebell swing, one leg bicep curls and kettlebell squat routines that target the upper and lower body. Follow the instructions up top in three rounds of 16 reps, each.

Ready? Let’s move!

 

Get Up & Move Workout Of The Week: One Leg Bicep Curls was originally published on getuperica.com

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