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I think Sunday type of meals are things that cook up slow, fill the house with great smells, and bring a smile to people’s faces. My BBQ Baked Garbanzo Beans are just the type of meal I’m talking about. Canned garbanzos get mixed with all types of delicious flavors and slow roasts in the oven so all the flavors marinate and get all infused in the beans. Rounding out this meal is a red, white, and blue potato salad. Instead of a heavy mayo based dressing, we’ll pair the roasted potatoes with a super decadent lemon vinaigrette.

BBQ Baked Garbanzo Beans

2 cans of garbanzo beans, rinsed and drained

1 cup of diced onion

1 cup of diced green pepper

1 small diced jalapeño, optional

1 1/2 cups of BBQ sauce

1 tablespoon of mustard

2 tablespoons of brown sugar

1 tablespoon of tomato paste

Directions

  1. Preheat the oven to 375 degrees.
  2. Combine all ingredients and pour into an oven safe casserole dish.
  3. Cover with foil and bake for 45 minutes – 1 hour. Serve warm.

 

Red, White, and Blue Potato Salad

BBQ Baked Garbanzo Beans & Roasted Potato Salad  was originally published on blackdoctor.org

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