4. Switch to small plates! It’s all about mind control and what you see in front of you. Research backs this up 100%! A study published in the Journal of Consumer Research found that people given a smaller plate will take less food and eat fewer calories. With that in mind, switch out your big dinner plate for one that’s 6 to 8 inches wide. Your physique will thank you later.
Most importantly, give gratitude to your temple by cherishing it on a day meant to give thanks!