Keep your weight down. Since high levels of body fat are related to high estrogen levels, losing weight and keeping it off might help shrink fibroids. Eat plenty of whole grains, fresh fruits and vegetables, nuts and seeds, and lean meats in order to keep your weight down. Getting lots of cardio exercise is also helpful.
Q&A: “Can I Shrink Fibroids Naturally?” was originally published on blackdoctor.org
