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4. Sun Protection

Vitamin C contains antioxidants that protect the skin from ultraviolet radiation and free radicals that can develop due to excess exposure to the sun. It can also reduce sunburn.

5. Aging? What’s THAT?! 

According to the American Journal of Clinical Nutrition, middle-aged women who have larger amounts of vitamin C in their daily diet have less wrinkles. Apparently, vitamin C is the true fountain of youth. It helps to delay signs of skin weakening and damage.

 

 

5 Beauty Benefits of Vitamin C  was originally published on blackdoctor.org

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