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If a woman experiences dryness or pain during sex, more than likely her partner hasn’t warmed her up before trying to start the race.  It’s just like jumping into a car in the middle of winter and driving it without letting it warm. Chances are your car will run slow for a few minutes and you may be causing damage to your car in the long run.  When you skip foreplay, you put your partner at risk for tearing, bleeding, pain and a rough experience. More foreplay equals a wider cervix and more lubrication, which encourages better and longer sex.

So, if you are looking for a few quick tips on how to incorporate more foreplay into your sexual experiences, look no more!

  • Compliment a woman on her body.
  • Incorporate erotic massage or sensual rubdowns.
  • Set the atmosphere and make the area comfortable and inviting (candles and music work well).
  • Spend more time kissing.
  • Make eye contact during these activities.
  • Oral sex is great foreplay and a preview before the main event.
  • Talk dirty.
  • Incorporate the use of toys (e.g., massage wands, blind folds, vibrators, wrist cuffs – whatever you may be into).
  • Take things slow. Foreplay is not to be rushed through.
  • Remember to breathe.
  • Use foods that are known to spark sexual arousal (e.g., chocolate, strawberries, red wine).
  • Remain in the moment.

Visit the BlackDoctor.org Relationships center for more.

 

Men: Are You Winning At Foreplay?  was originally published on blackdoctor.org

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