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One of the first steps to their weight loss was walking on the treadmill. Willie liked to watch TV, so every day no matter what, he walked on the treadmill for at least 45 minutes. After just one week of being on the treadmill, Willie lost an amazing 11lbs. Upon seeing his progress, he said to himself, “I can do this. Let me keep going.”

Couple Lost Over 500lbs: “We Beat Fat”  was originally published on blackdoctor.org

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