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BDO: You “learned that water is your friend.” Does that mean you don’t like water?

TB: I did not like water. I had to find water enhancers. Flavored drops, Crystal Light fruit punch, zero flavored drinks. These helped me get my intake.

BDO: What have been the most effective aspects of your weight loss success?

TB: Drinking water, pushing through challenges, taking the stairs, making myself stop cutting corners, and not eating everything on my plate. I really had to learn portion control. For example, now, when I’m at a restaurant, I ask for half of my meal to immediately be packed to go.

BDO: What does your exercise schedule look like?

TB: When my schedule is okay I work out 5 times a week. I take a core class with weights and I do walk/run interval training.

BDO: What is your favorite exercise?

TB: Weight training is my favorite. I like the burn that your body gets. It gives you a sense of accomplishment. I love thinking, “I really worked this! I’m really gonna see the results!”

BDO: What is your least favorite exercise?

TB: I hate working on my legs. I don’t like squats or lunges. That’s why my legs are a challenge. Upper body, no problem. Legs…problem.

BDO: Now what about food? What is your favorite healthy food?

TB: I love juicing, and I love tofu. I LOVE it , love it, love it!

BDO: How about your favorite guilty pleasure food?

TB: Pasta and red wine.

BDO: What would you say are some of the top things your weight loss journey has taught you?

TB: I’m not at 120, and I probably won’t be there again. I can’t judge myself today on how I used to look. I’m not facing the challenges I was when I was 20.

BDO: Any additional words of advise to women out there who are either on or considering going on weight loss journeys of their own?

TB: I would say don’t give up. Be accountable for yourself. And…water, water, water everywhere! Water is your friend. I promise!

Trina Braxton: “Once I Did This, The Pounds Kept Falling Off”  was originally published on blackdoctor.org

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