Other than just being delicious and great for giving you an energy boost, coffee may have some health benefits, too!
Which conditions may coffee help prevent?
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The more you drink coffee, the less depressed you’ll be? That’s what one study found, which followed 50,000 women between the ages of 35 and 50. Those who drank two to three cups per day were 15 percent less likely to develop symptoms of depression; however, the reason is unclear.
One University of Minnesota study found that high coffee intake – more than three cups per day – significantly decreased risk of hepatocellular carcinoma, the most common type of liver cancer. Additionally, it’s been found in several studies that a higher consumption of coffee is usually associated with a lower risk of liver cancer.