When most think of going to a fitness class at their gym, they think of a fitness-crazed, super tiny, super athletic person leading the class, yelling “C’mon!” or “You can do it!”

Not at the L.A. Fitness club in Capitol Heights. Class attendees double-time it as healthy and “thick” fitness instructor Michelle Gibson counts them down from the front of the class.

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“Four more, three more, two more, one!” Michelle yells, twirling her rope. She jumps faster and faster until the rope and her sneakers blur on the hardwood.

“Show-off!” yells a woman from the back of the classroom. Michelle laughs as she demonstrates hinge-kicks high above her own head. “Fight for your sexy!” she commands her class.

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