The Top 10 Foods That Suppress Your Appetite
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6. Beans
Beans can fill you up quite quickly and about a cup is enough to leave you full for a long period of time. The fiber also helps to keep you full which beans have in abundance. The fiber in beans contains a digestive hormone which works to reduce your appetite.
The Top 10 Foods That Suppress Your Appetite was originally published on blackdoctor.org
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