“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your health in the latest Jazzy Report!  Sign Up For Our Newsletter! RELATED: How A New Drug Could Replace Exercise [EXCLUSIVE AUDIO] RELATED: Does Exercise Have A Negative Affect On Your Teeth? [EXCLUSIVE […]

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

New year, new you, right?! A lot of us are going to start hitting the gym again now that 2015 is upon us! Jasmine Sanders has a list of 10 things that will start happening once you resume your gym regimen in the new year! Click on the audio player to hear this top 10 on […]

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…

TJMS25

Looking for a dynamic way to tone your upper body and build upper body strength?  Look no further than the close hand pull up! Sign…