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College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.

Completely denying yourself the food you really want to eat is not good strategy for losing weight- in fact, it may lead to weight gain. How? Listen to the audio player to find out in this Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays 3-7 p.m. EST! RELATED: How Eating Chocolate […]

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Be honest: How long has “lose weight” been at the top of your New Year’s resolutions list? If it’s been any longer than five years,…

Many may be familiar with Dr. Ian Smith‘s Shred Diet, but he released a new book with an accelerated version called Super Shred Diet. Dr.…

Health & Wellness

BlackDoctor.org recently got a chance to sit down with Kentrie Le Dee, who shared her her story of doing what others said was nearly impossible…