Life & Style
3 Common Excuses To Skip Your Workout & Helpful Tips To Stop Making Them
In my eight years as a fitness industry professional, I have heard them ALL. “My dog is sick.” “I am swamped at work.” “I hate…
Tag: Fitness
Life & Style
Fitspiration: 11 Must-Have Spring Fitness Fashions
When you look good you feel good! And this spring, FitGirl fashionista, you are in luck. I’ve sought out and sweated in more fit gear…
Life & Style
Happy Mother’s Day! The Active Family Project Helps Busy Moms Stay Fit
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be a mom one day….not currently “expecting”) I am…
Health & Wellness
Finding Your Sole Mate: The Ultimate Running Shoe Guide
Let me tell you one thing…I get around. When it comes to running shoes, I have dated so many, been hurt by some and have…
Health and Wellness
The 5 Biggest Causes Of Belly Fat
There are pills and exercises on the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more…
Health & Wellness
The Latest Fitness Craze: It’s All In The Hips
What is Hoopnotica? This latest Hollywood fitness and weight-loss craze is a favorite of many, many celebrities, including Beyonce and First Lady Michelle Obama. It…
Top News
Michelle Obama’s “Move”-ment
Michelle Obama has been the focus of a media blitz lately celebrating the first anniversary of her “Let’s Move,” campaign geared to encourage fitness and…
Entertainment
Losing It
It’s the only reality show where being a loser is being a winner as African American contestants Michael Dorsey and Alexandra Reid know. The two…
Health and Wellness
9 Ways To Shape Up For That Special Event
What is the healthiest party diet? People who are trying to get in shape for a special event, such as a wedding, an award show,…
Health Blog
Motivation
Have a fitness question for Obi Obadike? Text it to “646464″ (OHOHOH) during the TJMS’ “Get Well Wednesday” segment. — There are dozens of fitness…
