#FitLiveWin

The holiday season is upon us and we all know what that means — lots of parties, enjoying our families, and consuming massive amounts of…

College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.

Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's Fit!Live!Win!

Michaela Jones, pole fitness instructor and manager of The P Spot Fitness Studio, joined Roland Martin on NewsOne Now for this week’s installment of Fit!Live!Win!…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…

Roland Martin, host of “NewsOne Now” recently spoke with fitness and nutrition expert Obi Obadike, and Ahmend Dolphin, founder of DHerbs about the power of…

Fitness writer, certified personal trainer and owner of LabFit GiGi, GiGi Nash joined Roland Martin Monday on “NewsOne Now” to share her 5-minute “Deskercise” routine that is…

Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…

On Monday, TV and radio personality Cortney Hicks stopped by the “NewsOne Now” studios to share her weight loss journey. As a teen-ager, Hicks tipped…

Kuti Mack, fitness professional and nutritionist, joined Roland Martin on “NewsOne Now” to share his 21-day holiday detox and give you a few holiday healthy…

Ernestine Shepherd is an award winning, 78-year-old body builder and fitness coach. She joined Roland Martin Monday on “NewsOne Now” to share her story about…

Did you know that cycling is good for your waistline, can extend your lifespan, is good for your mental health and good for your immune system?…