diet

After months filled with many people worrying about her whereabouts, especially given reports of alleged declining health popping up every other day, Wendy Williams has finally put a few rumors to rest in a new video that's began to make rounds on social media.

Kim Coles has had a diverse career in the entertainment business. From performing to hosting at the Apollo, starring on “In Living Color” and later on “Living Single,” she’s put in the work. But as with most entertainers, the behind the scenes story wasn’t all that glamorous. In fact, on Netflix’s “Strong Black Lead” podcast, […]

WHAT EXACTLY IS LACTOSE INTOLERANCE? Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the natural “sugar” in milk and milk products like cheese and ice cream. Lactose intolerance is sometimes called lactose malabsorption; it is not the same as being allergic to milk which is an immune system disorder (body […]

Would you change your diet if it would lower your risk of developing cancer? According to a new study diets high in whole grain, like bread or cereal can reduce a person’s risk of developing liver cancer by up to 40%. This is because whole grains, bran and cereal fibers decrease insulin resistance and inflammation […]

Fasting has become the No. 1 most popular diet pattern in the United States for 2018, surpassing paleo and gluten-free diets. With the majority of Americans trying out different forms of fasting, from intermittent fasting to time-restricted eating and prolonged fasting diets, confusion can lead to questions. Felicia Stoler, registered dietitian nutritionist and author of […]

Listen...the 46-year-old's glow up is real!

It doesn’t matter if a diet works if you won’t stick to it. As a matter of fact, adapting a diet that you won’t stick to can leave you worse off than before you tried it. We know that many of the health outcomes we seek require some changes to how we eat. However, a […]

Oscar-winner Halle Berry often shares some of the workouts that keep her body in stellar shape, and as a diabetic, she also knows that a healthy diet is the biggest part of maintaining good health. She recently shared a new #FitnessFriday post explaining how a ketogenic diet has helped to reverse her diabetes diagnosis and age […]

Oscar-winner Halle Berry often shares some of the workouts that keep her body in stellar shape, and as a diabetic, she also knows that a healthy diet is the biggest part of maintaining good health. She recently shared a new #FitnessFriday post explaining how a ketogenic diet has helped to reverse her diabetes diagnosis and age […]

NEW YORK (AP) — Oprah Winfrey is headed to the supermarket aisle with her own line of refrigerated soups and side dishes. The media mogul teamed up with food giant Kraft Heinz to launch the line after creating a joint venture earlier this year. The new brand, called O, That’s Good!, will offer comfort foods […]

Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]

Have you ever stopped to think about how truly awesome food is? Like seriously? And not just from the standpoint of how great food tastes…