diet and exercise

TELL US ABOUT YOUR LATEST BOOK, THINK YOURSELF THIN A 30 DAY GUIDE TO PERMANENT WEIGHT LOSS? After helping folks lose over 2 million pounds, I realized the most overlooked factor for permanent weight loss, is MENTAL MASTERY… That means you have to have motivation, discipline and focus to get to your goal weight. You […]

The "Need U Bad" singer has definitely been putting in real time at the gym...and she looks amazing.

When health guru A.D. Dolphin appeared on Get Well Wednesdays last week, the response was huge. He suggested that his health cleanse, the DHerbs full body cleanse could assist those listeners who suffer from high blood pressure and diabetes. More than anything else, Dolphin says that health begins with diet. “You’ve got to remember that […]