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Friendly Fried Rice

Everyone’s favorite side dish is Diet Free Life approved! Instead of using oil, the vegetables are tenderized with water and instead of a whole egg…

What Exactly IS Tofu?

You’d likely be surprised that tofu has been a part of your diet and you had no idea! But honestly, you probably have no clue…

Mediterranean Chicken Stew [RECIPE]

There’s nothing like comfort food, especially during the winter, cooler months.  Here a delicious recipe that’s not only “good-to-the-last-bite” but also its safe for diabetics…

Low-Fat, No-Bake Key Lime Pie

With the leaves beginning to change colors and the weather growing crisper, it’s clear that fall is officially in full effect. Missing the summer already?…

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