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21 Ways To Make Walking Fun

There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting.…

Your Official Better Sex Workout

People often disassociate sex from fitness, but the two  are more closely related than one would think.  In fact, fitness directly affects sexual performance by helping…

Burpee: The All-In-One Exercise [VIDEO]

Looking for an all-in-one exercise? You may have done this exercise in high, middle, or even grammar school. It’s the Burpee. The Burpee provides outstanding…

Easy Yoga Poses For Back Pain

The very thing that brings many people to yoga is sometimes also the same thing that keeps them away from yoga. Back pain. The thought…

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