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Burn More Calories Than Running!

Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio workout…

Jiggle-Free Thighs In Record Time

Flabby thighs got you down? Do they rub in all the wrong places? BDO’s Fitness Expert, Bridget Smith, shares how to achieve slimmer, trimmer thighs…

How Fantasia Lost Weight To Win

It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after her epic win during the third season of American…

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