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6 Reasons To Try A Circuit Workout

During a book signing, a woman asked “ Do you workout everyday?” “No,” I responded. “As a father of two young boys and grandfather of…

The Healthy Handshake

A nice firm handshake has long been a mark of good manners, but there’s a drawback: germs–a lot of them actually.But have no fear, the…

Get Well Wednesday: Lose Weight Eating Real Food

Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently…

Healthy After Dark

It may be hard to believe, but there is something even better than chocolate: dark chocolate! Dark chocolate is packed with fiber, magnesium, potassium, iron,…

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