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Jiggle-Free Thighs In Record Time

Flabby thighs got you down? Do they rub in all the wrong places? BDO’s Fitness Expert, Bridget Smith, shares how to achieve slimmer, trimmer thighs…

How Fantasia Lost Weight To Win

It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after her epic win during the third season of American…

Get Well Wednesday: Know Your Status

Pharmacist Glen Pietrandoni is a lifelong resident of the Chicago area, where he been an active member of the HIV/AIDS community. Through his work, he’s…

Stand Your Way To Flatter Abs

Getting to the floor for ab work can sometimes be the hardest part of the exercise, especially for those who have hip, knee or lower…

Get V-Cut Abs With THIS Move

Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the…

Get Well Wednesday: Weight Loss Lies

Fitness expert Lisa Lynn says don’t believe the hype about weight loss. The truth is, diet is the most significant part of any weight loss…

21 Ways To Make Walking Fun

There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting.…

Your Official Better Sex Workout

People often disassociate sex from fitness, but the two  are more closely related than one would think.  In fact, fitness directly affects sexual performance by helping…

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