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5 Flu Facts To Keep You Healthy

With December upon us, it’s more than a nip in the air that you might notice. People clearing their scratchy throats or turning away with…

4 Ways To Stay Fit At Work

I went from walking miles upon miles a day going from class to class in college, to sitting at a desk 8-9 hours a day.…

Get Well Wednesday: The Truth About PTSD

Dr. Darlene Powell Garlington is a licensed clinical psychologist, certified school psychologist, and media psychologist. She is a renowned author of ten books published by…

How To Do The Perfect Plank [WATCH]

Justin Brown shows you the proper way to hold a plank for the best full-body results. For more from Justin Brown Fitness, check out: Website: www.JustinBrownFitness.com…

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