3 Common Excuses To Skip Your Workout & Helpful Tips To Stop Making Them
In my eight years as a fitness industry professional, I have heard them ALL. “My dog is sick.” “I am swamped at work.” “I hate…
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Baldness & Heart Disease: What Every Man Needs To Know
Male pattern baldness affects around 40 percent of adult men. By the time they reach 80, over 80% of men will be bald. Researchers have…
Stop & Do These At-Home Health Checks Right Now
What are the most important at-home health checks for men and women? No one knows your body like you do—often it will give you warning signs…
Diabetics: Why Your Shoes Matter
When you have diabetes, you know you have to pay special attention to your feet. But do you pay enough attention to your choice of…
Why Are You Always So Tired?
Are you always asking “Why am I so tired?” Are you having trouble staying awake during watching your evening TV shows? Most of us know…
Happy Mother’s Day! The Active Family Project Helps Busy Moms Stay Fit
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be a mom one day….not currently “expecting”) I am…
Colin Powell: “When I Was Diagnosed With Prostate Cancer…”
Black men develop prostate cancer 60% more often than white men. In addition, they have a higher chance of dying from it. Because of this…
Finding Your Sole Mate: The Ultimate Running Shoe Guide
Let me tell you one thing…I get around. When it comes to running shoes, I have dated so many, been hurt by some and have…
Cures For Men’s Top 5 Skin Problems
What are men’s top skin problems and treatments? As tough and rugged as men are sometimes perceived to be, it may come as a surprise…
The Latest Fitness Craze: It’s All In The Hips
What is Hoopnotica? This latest Hollywood fitness and weight-loss craze is a favorite of many, many celebrities, including Beyonce and First Lady Michelle Obama. It…
