Don’t wait until January to revitalize your weight loss plans. Dr. Ian Smith, a member of the President’s Council on Fitness, Sports & Nutrition wants to help you get back on your healthy track.
Dr. Smith has become a popular expert in healthy living thanks to his TV appearances on VH1’s reality hit-show “Celebrity Fit Club” as well as serving as a medical contributor to the Rachel Ray show.
He believes that losing weight is 80 percent mental and only 20 percent physical.
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