Dr. Smith emphasized that the most important element in weight-loss is keeping the mind and body connected. In doing so, Dr. Smith suggested that people should look beyond the scale in measuring weight loss success.
Dr. Smith also recommends creating a practical plan to help you achieve your weight loss goals. For example, he believes creating a list of healthy activities and food options can come in handy when facing temptation. He also encourages you to discover what type of eater you are as a way to curb mindless eating and prepare your mind and body for change.
Tune into Dr. Smith’s nationally-syndicated talk show “HealthWatch” on American Urban Radio Networks.