Looking for a dynamic way to tone your upper body and build upper body strength? Look no further than the close hand pull up!
BENEFITS:
- Tones body
- Sculpts back
- Builds arms
HOW TO DO:
- Position hands within shoulders width, palms facing away from your body and contract abs. This is the starting position.
- While contracting abs, take 1 second to raise body until chin is above bar. Pause 1 second.
- Then, take 3 seconds to lower body to starting position. That is 1 rep.
Do three sets: Set #1: 3 reps; Set #2: 2 reps, Set #3: 1 rep.
Quick Workout Tips: Close Hand Pull Ups was originally published on blackdoctor.org
