Everyone’s favorite side dish is Diet Free Life approved! Instead of using oil, the vegetables are tenderized with water and instead of a whole egg it’s replaced with egg whites. Add some shrimp, tofu, chicken or your choice of protein for the perfect fat-burning meal.
Ingredients:
- 2 cups long grain brown rice, cooked
- 3 egg whites, slightly beaten
- 2 carrots, chopped
- 1 celery stalk, chopped
- 1 small onion, chopped (optional)
- ½ cup frozen peas
- ½ cup frozen corn
- 2 tbsp low sodium soy sauce
- water (as needed)
Heat a wok or large frying pan to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery and onion.
Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice and soy sauce. Mix to combine.
Serves: 4
Approximate nutritional analysis per serving: 175.5 calories, 7.8 grams of protein, 34.4 grams of carbohydrates, 1.4 grams of fat, 8 grams of fiber.
Friendly Fried Rice was originally published on blackdoctor.org
