The most popular New Year’s resolution has got to be losing weight, but did you know that the majority of those resolutions fall to the wayside by January 20? Crash diets don’t really work. The best way to get in shape is by making simple changes in your everyday routine. And why wait until the new year to start? Read on to find out how you can become a healthier you right now!
1. Don’t be a couch potato.
On Thursday nights, a.k.a. “Scandal Thursdays”, why not sneak in a couple sets of weights, crunches, and/or jumping jacks in between commercial breaks?
2. Activate your social life.
Instead of going to the movies and pigging out on candy, popcorn and soda, try meeting up with your friends for a hip-hop dance or Zumba class. You’ll be having fun while burning off calories at the same time!
4 Simple Ways To Avoid The Crash Diet Trap was originally published on blackdoctor.org
