Okay, I admit I don’t know the miracle juice that relinquishes all women of their period! But, what if I told you that with a few key ingredients you may be able to better manage those unfair and debilitating menstrual cramps? Drink this juice blend the next time PMS has you feeling less than your best.
Note: If you don’t have a juicer, this will work in the blender. The juice will come out a lot thicker, but the raw nutrients will still be there.
Ingredients
6 large carrots
A natural and cheap diuretic that helps fight bloat and water retention.
4 large celery stalks
The anti-inflammatory properties of celery assists in alleviating the muscle/menstrual cramps as well as the migraines you may be getting.
3 apples (any kind)
Their high fiber content will have you saying bye bye to all laxatives. Apples combined with carrots will surely keep you regular and wipe out any period-related constipation.
Juice Your Cramps Away! was originally published on blackdoctor.org
