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Her Workout Routine:

When i first started i was doing two-a-days in the gym. 7x a week. Now i workout around 4-5 days a week. cardio is key, 30 mins to an hr…and incorporate your weights! I alternate between arms/legs every other day.

Im not AS strict on my diet as i once was but i still adapted my healthy lifestyle and watch my portions and what i consume. Its not a diet but a lifestyle change!!

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Future Doctor Transforms The Old Fashioned Way  was originally published on blackdoctor.org

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