Chauncey Whitehead, owner of CDW Health and Wellness, joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment of “Fit!Live!Win!.” This week we take a look at the health benefits of running. Whitehead breaks down how to get off the couch and work your way up to running a 5k.
Be sure to listen to “NewsOne Now” with Roland Martin, weekdays at 7 a.m. EST and watch at 9 a.m. EST on TV One.
Also On Black America Web:
This Week’s Hottest Celebrity Instagrams (3/30-4/3)
https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/11055645_1610115345868963_1718549773_n.jpg https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/11085005_239250169578787_880509274_n.jpg https://igcdn-photos-b-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/11093058_1420717371564705_1409670805_n.jpg https://igcdn-photos-e-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/11117112_658078814297956_1522822465_n.jpg https://igcdn-photos-e-a.akamaihd.net/hphotos-ak-xfa1/t51.2885-15/11056016_1583341641883292_280799103_n.jpg
Tags: #FitLiveWin » Chauncey Whitehead » Jeff Johnson » newsone now