Chauncey Whitehead, owner of CDW Health and Wellness, joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment of “Fit!Live!Win!.” This week we take a look at the health benefits of running. Whitehead breaks down how to get off the couch and work your way up to running a 5k.
Be sure to listen to “NewsOne Now” with Roland Martin, weekdays at 7 a.m. EST and watch at 9 a.m. EST on TV One.
Also On Black America Web:
This Week’s Celebrity Instagrams (5/15-5/21)
https://ioneblackamericaweb.files.wordpress.com/2015/05/dwaynewadeig.jpg?w=180&h=180&crop=1 https://ioneblackamericaweb.files.wordpress.com/2015/05/nialongig.jpg?w=180&h=180&crop=1 https://ioneblackamericaweb.files.wordpress.com/2015/05/larenztateig.jpg?w=180&h=180&crop=1 https://ioneblackamericaweb.files.wordpress.com/2015/05/mariahcareyig.jpg?w=180&h=180&crop=1 https://ioneblackamericaweb.files.wordpress.com/2015/05/tank_ig.jpg?w=180&h=180&crop=1
Tags: #FitLiveWin » Chauncey Whitehead » Jeff Johnson » newsone now