Chauncey Whitehead, owner of CDW Health and Wellness, joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment of “Fit!Live!Win!.” This week we take a look at the health benefits of running. Whitehead breaks down how to get off the couch and work your way up to running a 5k.

Be sure to listen to “NewsOne Now” with Roland Martin, weekdays at 7 a.m. EST and watch at 9 a.m. EST on TV One.

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