During a book signing, a woman asked “ Do you workout everyday?” “No,” I responded. “As a father of two young boys and grandfather of one girl, I don’t have the time to work out everyday. I only workout three times per week. I do circuits.”
A circuit consists of two or more exercises done back-to-back with little rest between each exercise. Here are six reasons why you should try a circuit:
- It’s an efficient, time-saving workout
- Unveils six-pack abs by lowering total body weight
- Tones muscles
- Builds upper and lower body
- Torches calories
- Burns fat
6 Reasons To Try A Circuit Workout was originally published on blackdoctor.org
