Fatigue
I’m not just talking about the day after hangover. Consuming alcohol affects your body’s absorption of B12, an essential nutrient. This can cause fatigue and even make you light-headed in some cases.
Brittle Nails and Hair
Alcohol is seriously dehydrating and if there’s one thing your hair and nails need to stay healthy it’s proper hydration. Drinking alcohol on the regular can make your hair dry and brittle, and possible lead to hair loss.
A Bigger Belly
You may not drink beer, but you can still get what looks like a beer belly! Alcohol is full of empty calories that tend to collect around your middle.
Unhappy Hour: Signs You’re Overdoing The Alcohol was originally published on blackdoctor.org