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Like they say, “you are what you eat!”, and these six foods will enhance your beauty from the inside out.

1. Purple Cabbage

Be wrinkle free. Purple cabbage has high anti-inflammatory compounds coupled with a rich amount of vitamin A, C, and E. These combat cortisol (the stress hormone), which causes crows feet and other wrinkles. A great way to implement this into you diet is to chop some up and toss into a salad.

2. Edamame

Edamame and other non-processed soy foods are rich in isoflavones, which help to preserve skin-firming collagen. So, eat this sushi bar appetizer for youthful looking, wrinkle-free skin.

3. Watercress

Poor circulation is often the cause for uneven skin tone and hair loss. Watercress contains high levels of calcium, iron, and iodine which all help to clean and oxygenate tissues. This improves circulation and gives you glowing skin. Watercress isn’t always the yummiest, but no pain no gain right?

Top Beauty Foods  was originally published on blackdoctor.org

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