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Bikram Yoga is slightly different.  Living yoga master Bikram Choudhury created a set series of 26 postures, including two pranayama exercises, each of which is performed twice in a single 90-minute class. Choudhury, who was born in Calcutta, India in 1946, was a yoga champion in his youth, as was his wife Rajashree. In 1974, the Choudhurys founded the Yoga College of India in Beverly Hills, California, to teach his method, which soon became one of the most popular styles of yoga asana practiced in the west. In 2002, Choudhury successfully copyrighted his series of 26 poses done in a hot room and has since been involved in a number of legal disputes, both over the unauthorized use of his name, and, more recently, the use of his method under a different name.

In summary, Bikram yoga is hot, but not all hot yoga is Bikram.

Rick says, “After one class I felt…energized and cleansed internally…along with a sweaty t-shirt… lol.”

 

Rick Fox Stays “Hot” With Yoga  was originally published on blackdoctor.org

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