Great for heart health. Hemp is one of the few omega-3 sources found in plants. The omega-3 fatty acids in hemp reduce the risk of diabetes, cardiovascular disease, lower blood pressure and cholesterol, as well as heart attacks. Surprisingly, the plant sterols and antioxidants found in hemp have been proven to cure several types of cancers.
Improves memory. The make up of your brain contains several fatty acids found in hemp. So with regular consumption, hemp can improve your memory and prevent diseases such as Alzheimer’s and Parkinson’s. Consuming hemp seeds can also improve your mood, and alleviate the symptoms of depression and anxiety.
Good for hygiene. The essentials oils found in hemp have antibiotic properties that are great for cleaning the teeth and freshening the breath. The omega-6 fatty acids in hemp stimulate hair and skin growth and maintain bone health.
Improves weight loss. If you are having trouble dieting and looking for a natural way, hemp protein and fiber helps aid in satiety. It is a natural appetite suppressant and can help to significantly reduce your food cravings.
Hemp: Natural Benefits You Need To Know was originally published on blackdoctor.org
