Skiier’s Hop
Start in the same position as the bounce step. Swing the rope beneath you and hop side to side as if you’re
skiing down a ski slope.
Bell Hop
Start in the same position as the bounce step. Swing the rope beneath you and hop front to back as if you’re
avoiding touching an imaginary line under you.
Burn More Calories Than Running! was originally published on blackdoctor.org
